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Kaliyah Hinson, Finalist at YMCA Nationals, Chooses Howard University for Fall 2026

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By Charlotte Wells on SwimSwam

Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

YMCA National Championships finalist Kaliyah Hinson has announced her verbal commitment to swim for Howard University in Washington, DC, beginning in the fall of 2026.


“I am proud to announce my academic and athletic commitment to Howard University! I want to thank my family, friends, and coaches for their support, and a special thank you to Coach Nic for believing in me and giving me this opportunity. Howard felt like the perfect fit for me, both academically and athletically, and I’m thrilled to join a program that’s not only growing but making history. I can’t wait to contribute to the team and be part of the Howard Swimming legacy. GO BISON!!!”


A senior at Spring Grove High School, the Pennsylvania native has been a member of her school’s varsity swimming and diving team for the past two years, starting as a junior. She currently trains year-round with York YMCA, where she primarily specializes in free and back, as well as some fly and IM.

Hinson turned in a series of top performances at the 2024 YMCA Short Course National Championships, earning a second swim in two individual races and logging new best times in two events. She placed 13th in the 50 free (23.72) and 28th in the 100 back (57.26 – PB). Hinson also helped her team to a 3rd-place finish in the 200 free relay, 6th-place finish in the 200 medley relay and 9th-place finish in the 400 medley relay. She posted a lifetime best time of 23.56 in the 50 free as the leadoff on the 200 free relay during prelims, and she further improved her best time in the 100 back as the leadoff on the 400 medley relay with a time of 57.08.

At the 2025 YMCA Short Course National Championships, Hinson once again delivered top performances for her team on the relays. She helped York to a 4th-place finish in both the 400 free relay and 400 medley relay, a 7th-place finish in the 200 medley relay and a 10th-place finish in the 200 free relay. She also contested the 50 free (24.15), 100 free (52.58), 100 back (58.12) and 200 back (2:04.85 – PB).

Hinson competed at the PIAA (Pennsylvania Interscholastic Athletic Association) 3A State Championship in March, where she earned a second swim in one event. She placed 12th in the 50 free (24.21) and 17th in the 100 back (58.16).

Best Times SCY

  • 50 free – 23.56
  • 100 free – 52.13
  • 200 free – 1:53.70
  • 100 back – 57.03
  • 200 back – 2:04.85

A Division I Mid-Major program, Howard competes in the Northeast Conference against the likes of Central Connecticut State, Saint Francis (PA )and Wagner. Howard’s women’s team earned a second straight runner-up finish at last season’s Northeast Conference Championships.

Based on the results from the 2025 conference championships, Hinson would have landed in the ‘A’ final in the 50 free, 100 free, 200 free, 100 back and 200 back, setting her up to be a key contributor for Howard right from the start.

Hinson will be joined by fellow 2026 commits Victoria Williams and Amira Washington next fall, who should make for strong training partners over the next four years.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

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Read the full story on SwimSwam: YMCA Nationals Finalist Kaliyah Hinson Commits to Howard University for Fall 2026

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FDA Approves New Oral Weight Loss Pill, Wegovy

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The next transformative phase of weight-loss medication is upon us, with the US Food and Drug Administration (FDA) approving Novo Nordisk’s highly anticipated oral GLP-1 drug – with a starting dose available in early January for US$149.

The once-daily oral semaglutide pill (Wegovy) has won the race to be first to launch, following strong results out of a six-week trial in which more than 300 participants lost an average of 16.6% of their bodyweight – a similar amount to the injectable version that launched in 2021.

“The pill is here,” said Mike Doustdar, president and CEO of Novo Nordisk, in a statement announcing the approval. “With today’s approval of the Wegovy pill, patients will have a convenient, once-daily pill that can help them lose as much weight as the original Wegovy injection.”

The pill has several advantages over the injectable versions – it doesn’t require refrigeration and it does away with the injections. Side-effects from the oral Wegovy were in line with those on existing GLP-1 medications. It’ll also have a starting dose of 1.5 mg, while the injectables are 2.4 mg.

“As the first oral GLP-1 treatment for people living with overweight or obesity, the Wegovy pill provides patients with a new, convenient treatment option that can help patients start or continue their weight loss journey,” Doustdar said. “No other current oral GLP-1 treatment can match the weight loss delivered by the Wegovy pill, and we are very excited for what this will mean for patients in the US.”

The drug is expected to be on pharmacy shelves in early January, with the 1.5-mg dose available for $149 a month when bought through these outlets or selected telehealth sites.

Meanwhile, US drugmaker Eli Lilly has just released its positive results of its Phase 3 trial for the oral pill orforglipron, and an FDA approval is imminent. We previously predicted it’d be available in 2026, and at this point it should be sooner rather than later in the year.

The results of the clinical trial were published in The New England Journal of Medicine.

Source: Novo Nordisk

Explosion at Pennsylvania nursing home leaves at least two dead

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At least two people have died and several others were injured after an explosion and fire at a Pennsylvania nursing home caused a partial collapse of the building.

Emergency crews were called to the Silver Lake Nursing Home in Bristol at about 14:00 local time (19:00GMT) on Tuesday after receiving reports of a gas odour. When crews arrived, the building exploded causing a massive fire, authorities said.

Five people were still unaccounted for, but officials said they were unsure if those people were in the building.

Responders pulled residents out of windows, stairwells, and elevators and carried them to safety, fire chief Kevin Dippolito told reporters.

“There was one police officer who literally threw two people over his shoulders and ran” with them towards medical staff, he said.

Several people were trapped in the basement of the collapsed building but were rescued, Dippolito said.

“We’re still in rescue mode. We have not transitioned into a recovery mode,” he said.

Emergency crews were still working to rescue people who may be stuck in the building, the fire chief said.

Governor Josh Shapiro said the exact number of injuries was not yet known, and the cause of the blast remained under investigation.

Images and videos posted on social platforms by local media outlets show a partially collapsed building with massive flames billowing out of it.

Shapiro praised the support from authorities around the region who rushed to offer assistance, and said that the residents living near the nursing home were “outstanding”.

“We had residents coming out of their houses offering to help us,” he said. “This is the Pennsylvania way: neighbors helping neighbors in a moment of need.”

VoIP-Pal.com Inc Files Form 144 for December 23

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Form 144 Voip-pal.com Inc For: 23 December

Zelensky Describes Peace Plan as ‘Quite Solid’ Before Russia Launches Missiles

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new video loaded: Zelensky Calls Peace Plan ‘Quite Solid,’ Russia Then Launches Missiles

Tuesday morning, hours after President Volodymyr Zelensky of Ukraine said that the latest American-backed proposals for a peace deal between Kyiv and Moscow looked “quite solid,” Russia launched a series of drone and missiles strikes against Ukraine.

By Jamie Leventhal

December 23, 2025

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Workers may be hoping that AI can finally take over their drudge work in the new year—ease their loads and shorten the workweek, or at least make more space for life outside the office. 

And it’s something young people in particular are eager to have: 74% of Gen Z rank work-life balance as a top consideration when choosing a job in 2025—the highest of any generation—according to Randstad. And in the more than 20 years of producing its Workmonitor report, it’s the first time work-life balance outranked pay as the top factor for all workers.

But as AI has reshaped corporate structures and enhanced productivity levels, many executive leaders are working harder than ever—and expecting everyone else to follow.

From pushing return to office mandates to praising around-the-clock availability, CEOs are modeling a culture where the lines between work and life blur. Nvidia’s CEO Jensen Huang, for example, said he worked seven days a week this year—including holidays. Zoom’s CEO Eric Yuan conceded simply: “work is life.” 

And looking toward 2026, it’s unclear whether dreams of work-life balance will come true.

Nvidia CEO Jensen Huang

As the leader of the world’s most valuable company, Nvidia CEO Jensen Huang has a lot on his mind. Relaxation, however, does not appear to be part of the plan.

His work schedule is nothing short of rigorous—beginginng from from the moment he wakes up until he’s back on the pillow—seven days a week, including holidays. It’s a grind fueled not only by the intensity of the AI race, but by a lingering fear of what happens if he ever lets up.

“You know the phrase ’30 days from going out of business,’ I’ve used for 33 years,” Huang said on an episode of The Joe Rogan Experience released in December. “But the feeling doesn’t change. The sense of vulnerability, the sense of uncertainty, the sense of insecurity—it doesn’t leave you.”

That mindset extends beyond Huang himself. His two children, who both work at Nvidia, follow in his footsteps and work every day for the semiconductor giant. For the Huang family, work isn’t just a job—it’s a way of life.

Zoom CEO Eric Yuan

Video communications giant Zoom has had one of the biggest indirect impacts on the work-life balance debate, thanks to making it possible for workers to log on from the comfort of a bed, beach, or anywhere in between. 

However, the journey to scaling the company to over $25 billion in market capital has revealed to Zoom CEO Eric Yuan that work-life balance is a farce.

“I tell our team, ‘Guys, you know, there’s no way to balance. Work is life, life is work,’” Yuan said in an interview with the Grit podcast over the summer.

Yuan even admitted that he doesn’t have hobbies, with everything he does dedicated to “family and Zoom.” However, when there’s a clash and he has to choose between the two, the 55-year-old gives life some slack: “Whenever there’s a conflict, guess what? Family first. That’s it.”

TIAA CEO Thasunda Brown Duckett

Thasunda Brown Duckett, the CEO of financial services company TIAA, has long not been a fan of the term “work-life balance”—often calling it an outright “lie”—and this year was no exception.

On a Mother’s Day social media post this past spring, Duckett doubled down on the assessment once more.

“Let’s drop the work-life balance charade,” she wrote. “The truth? Balance suggests perfect—and that’s a trap.”

“Instead, think of your life like a diversified portfolio. You only have 100% to give, and many places to allocate. So give with intention. If motherhood gives 30% today, make it a powerful, present 30%,” she added.

For Duckett, having a constant evaluation of how much time to dedicate to everything needing attention in her life is what true a healthy relationship between work and life looks like.

“Some days you won’t feel like the best mom, leader, partner, or friend. But over time, when you lead with purpose—you’re more than enough.”

Palantir CEO Alex Karp

This year has been a breakout year for Palantir, with its stock price up some 140%. 

For young people looking to get their careers off the ground, CEO Alex Karp sent a word of warning this year: skip out on some of life’s superfluous things if you want a shot at success.

“I’ve never met someone really successful who had a great social life at 20,” Karp said at the Economic Club of Chicago in May.

“If that’s what you want, that’s what you want, that’s great, but you’re not going to be successful and don’t blame anyone else.”

While Karp’s comments might sting for Gen Z—especially since they are the generation who place the most value on work-life balance, Karp believes that if you put in the time when you’re young, it’ll all be worth it when you’re older and have a more cushy job.

“Most people have something they’re talented at and enjoy. Focus on that. Organize your whole life around that,” Karp added. “Don’t worry so much about the money—that sounds like hypocrisy now, but I never really did—and stay off the meth and you’ll do very well.”

Former Amazon CEO Jeff Bezos

Jeff Bezos may no longer run Amazon day to day, but he remains deeply involved as board chair—while also growing Blue Origin and backing new AI ventures.

Like several of his peers, Bezos has long taken issue with the idea of balance itself.

“I don’t love the word ‘balance’ because it implies a tradeoff,” Bezos said at Italian Tech Week in October. “I’ve often had people ask me, ‘How do you deal with work-life balance?’ And I’ll say ‘I like work-life harmony because if you’re happy at home, you’ll be better at work. If you’re better at work, you’ll be better at home.’ These things go together. It’s not a strict tradeoff.”

It’s not the first time Bezos has expressed his grievances with the concept of work-life balance. In 2018, Bezos called it a “debilitating phrase” because it implied that one has to give, in order for the other to thrive. Instead, he likes to use the word “harmony” and likened the concept to a “circle.”

Jamie Dimon has been one of Wall Street’s most outspoken champions of full-time, in-office work. Early this year, he called most of JPMorgan’s 300,000 employees back in-person and capped the push by opening the bank’s new $3 billion Manhattan headquarters.

Yet even as Dimon has taken a hard line on where work gets done, he has long argued that maintaining balance is ultimately an individual responsibility—not a corporate one.

“It is your job to take care of your mind, your body, your spirit, your soul, your friends, your family, your health. Your job, it’s not our job,” he said in a clip originally from 2024 that resurfaced this year.

Belgium Joins South Africa in Genocide Case Against Israel at ICJ in Israel-Palestine Conflict News

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Other countries, including Brazil, Colombia, Ireland, Mexico, Spain and Turkiye, have already joined the case in The Hague.

Belgium has formally joined the case launched by South Africa at the International Court of Justice (ICJ) alleging Israel is committing genocide in the Gaza Strip.

In a statement on Tuesday, the ICJ – The Hague-based highest court of the United Nations – said Belgium had filed a declaration of intervention in the case.

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Other countries, including Brazil, Colombia, Ireland, Mexico, Spain and Turkiye, have already joined the proceedings.

South Africa brought the case in December 2023, arguing that Israel’s war in Gaza violates the 1948 UN Convention on the Prevention and Punishment of the Crime of Genocide.

Israel has rejected the allegations and criticised the case.

While a final ruling could take years, the ICJ issued provisional measures in January 2024 ordering Israel to take steps to prevent acts of genocide in Gaza and to allow unimpeded access for humanitarian aid.

The court’s orders are legally binding although it has no direct mechanism to enforce them.

The ICJ also said Israel’s presence in occupied Palestinian territory is unlawful and its policies amount to annexation.

Israel has continued its assaults in Gaza and the occupied West Bank despite the rulings and growing international criticism while advancing plans to seize large parts of Palestinian territory.

Meanwhile, the United States and several of its European allies continue to provide military and financial support to Israel.

Washington has rejected the merits of South Africa’s case, and US lawmakers have criticised the country and issued threats against it.

The US has also imposed sanctions on members of the International Criminal Court (ICC), which has issued arrest warrants against Israeli Prime Minister Benjamin Netanyahu and former Defence Minister Yoav Gallant.

Belgium was also among a group of countries that recognised the State of Palestine in September. Nearly 80 percent of UN member states now recognise Palestine.

Since a ceasefire began on October 10, the Palestinian Ministry of Health in Gaza said, Israel has killed at least 406 Palestinians and injured 1,118 in the enclave. Since the start of the war on October 7, 2023, the ministry said, at least 70,942 Palestinians have been killed and 171,195 wounded.

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Turkey reports that contact has been lost with the jet carrying Libya’s army chief

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Turkey says signal has been lost with a jet carrying the Libyan army chief and four other people.

In a post on X, Turkish Interior Minister Ali Yerlikaya says this happened at 20:52 local time (17:52 GMT) – about 42 minutes after the Falcon 50 business jet took off from Ankara’s airport.

The minister says Libya’s chief of staff Gen Mohammed Ali Ahmed al-Haddad was on board the Tripoli-bound aircraft.

The jet issued an emergency landing request before contact was lost.